28 day Wellness Challenge
In this wellness challenge, you'll receive everything you need for a successful 28-day reset. We take a holistic approach to living an anti-inflammatory lifestyle, focusing not only on what we put into our bodies but also on what we put on them. Each week introduces a new focus, guiding you step by step through the days ahead. By the end of the challenge, you'll have all the tools you need to embrace a "low-tox" life and feel like the best version of yourself yet.
This tangible, physical planner is crafted to keep you organized and engaged throughout your journey. Use it daily to track your progress and stay motivated. Jot down notes and recipes, and easily detach the grocery list for a convenient shopping experience
Some of what is included:
Weekly mental health check-in
Daily and weekly planner
Meal planner worksheet
Grocery list worksheet
Anti-Inflammatory Nutrient Dense lifestyle guide
Food label guide
Recipes to get you started
Tips for balancing the nervous system
A guide to the hormone cycle
Resources for movement based on the hormone cycle
End of the week reflection
And more!
In this wellness challenge, you'll receive everything you need for a successful 28-day reset. We take a holistic approach to living an anti-inflammatory lifestyle, focusing not only on what we put into our bodies but also on what we put on them. Each week introduces a new focus, guiding you step by step through the days ahead. By the end of the challenge, you'll have all the tools you need to embrace a "low-tox" life and feel like the best version of yourself yet.
This tangible, physical planner is crafted to keep you organized and engaged throughout your journey. Use it daily to track your progress and stay motivated. Jot down notes and recipes, and easily detach the grocery list for a convenient shopping experience
Some of what is included:
Weekly mental health check-in
Daily and weekly planner
Meal planner worksheet
Grocery list worksheet
Anti-Inflammatory Nutrient Dense lifestyle guide
Food label guide
Recipes to get you started
Tips for balancing the nervous system
A guide to the hormone cycle
Resources for movement based on the hormone cycle
End of the week reflection
And more!
In this wellness challenge, you'll receive everything you need for a successful 28-day reset. We take a holistic approach to living an anti-inflammatory lifestyle, focusing not only on what we put into our bodies but also on what we put on them. Each week introduces a new focus, guiding you step by step through the days ahead. By the end of the challenge, you'll have all the tools you need to embrace a "low-tox" life and feel like the best version of yourself yet.
This tangible, physical planner is crafted to keep you organized and engaged throughout your journey. Use it daily to track your progress and stay motivated. Jot down notes and recipes, and easily detach the grocery list for a convenient shopping experience
Some of what is included:
Weekly mental health check-in
Daily and weekly planner
Meal planner worksheet
Grocery list worksheet
Anti-Inflammatory Nutrient Dense lifestyle guide
Food label guide
Recipes to get you started
Tips for balancing the nervous system
A guide to the hormone cycle
Resources for movement based on the hormone cycle
End of the week reflection
And more!