Thyroid Labs - in range vs optimal

Thyroid Labs - In Range vs. Optimal

Navigating the world of thyroid health can be overwhelming, especially when it comes to understanding lab results. As someone who has traveled this journey, I’ve learned that the distinction between “in range” and “optimal” thyroid labs is crucial for effective treatment and overall well-being. While an optimal range reflects a healthy individual, being merely “in range” can indicate someone on the path to needing medication. Those who are out of range are likely sick enough to require intervention with medication. However, it’s unnecessary to wait until we are out of range to address imbalances. By treating these imbalances while still in range through holistic preventive measures, such as lifestyle and dietary changes, and addressing the root cause, the need for medication is often eliminated.

Understanding Ranges

Initially, my understanding of thyroid lab ranges came from a knowledgeable nurse practitioner I found well into my journey. Through our conversations and my own research, I discovered that the studies used to establish these ranges were often inadequate. Many people are told that their thyroid levels are "normal" if they fall within the standard reference range, but this doesn't always correlate with optimal health. It's essential to recognize that optimal levels can differ significantly from the standard range and are critical for those managing conditions like Hashimoto's or hypothyroidism. An individual can have “In range” lab results but still be experiencing symptoms. for a better idea of what this looks like with Hashimoto’s visit this post.

Why Optimal Labs Matter

Thyroid hormones play a vital role in regulating metabolism, energy levels, and overall health. When lab results are interpreted solely based on the standard range, many may overlook subtle imbalances that can lead to symptoms like fatigue, weight gain, and hair loss.

I experienced this firsthand when, at just 25, I was brushed off and told that my symptoms were merely a result of “getting older.” My metabolism was “just slowing down”, “it is normal to become more tired as we age”, “you stand all day for work its normal for your knees/legs to hurt.” I’m sorry, WHAT!? There was no way! If this is what 25 feels like then what about 35?…45?…75!? Luckily I didn’t accept that as a final answer and I learned to advocate for my health.

Sometimes I cant help but think about what would be different if I had received a diagnosis before my levels were out of range. I could have potentially avoided flaring up my Hashimoto’s and not had to spend multiple years making efforts to reverse it. It was hard for me to accept for a while, but now I view it as an experience that has led me to a point where I can help others.

Advice for Others

For anyone newly diagnosed with thyroid issues, I encourage you to find a trustworthy Facebook group with knowledgeable participants. That was truly my ultimate resource in the beginning. These communities can offer invaluable support and guidance in reading labs Especially if your doctor is hesitant to base treatment on optimal levels. They often have multiple resources and some even have lists of drs state by state to help you find a good fit for your needs

Resources

One resource I highly recommend is the work of Dr. Izabella Wentz, a renowned expert in thyroid health. Her insights have been incredibly helpful in understanding the complexities of thyroid conditions and advocating for proper treatment. She has books that guided me through my journey and recipes that I have on repeat! You can find her information on my “Brands I Trust” page under “Resources I Trust”

Navigating thyroid health can indeed feel daunting, but with the right knowledge and support, you have the power to make informed decisions about your care. Understanding the difference between "in range" and "optimal" thyroid levels is essential to reclaiming your well-being. Remember, your health journey is unique, and by advocating for yourself and seeking the appropriate resources, you can pave the way toward improved health and vitality.